In a randomized controlled trial, the group that added 3 grams of fiber to their diet saw an 11 percent decrease in blood ...

Experts reveal the truth about fibre – and how much you should be having - Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

This study quantifies how much energy the human body harvests from gut microbial fermentation of dietary fiber, integrating ...

CR looked at the nutritional content of Lunchly kits and tested them for lead, other heavy metals, and plasticizers. Are they ...

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about it.

Dal Baati, the beloved comfort food from Rajasthan, can be both soulful and nutritious—if made the right way. Here’s how to ...

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...