Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

All that change occurring at once can do a number on your digestive tract and make it tough to have a bowel movement, ...

Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here’s what she eats to up her fiber intake ...

Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines ...

The objective of the present study was to evaluate associations between fiber intake, colonic transit time and stool frequency. Thirty-eight patients aged 4 to 14 years were submitted to alimentary ...

Medically reviewed by Suzanne Fisher, RD Whether you need a fiber supplement depends on your health needs, your diet, and ...

One category of food that often goes unnoticed but holds incredible potential for improving our fiber intake and overall health is beans. What better way to honor national baked bean month than ...

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol ...

A study published in Medicine in Microecology reported that dietary fiber intake is substantially lower today than it was in ancestral populations, especially in high-income countries. This is due ...

During follow-up, we documented 5796 deaths and 4784 major cardiovascular disease events. Higher carbohydrate intake was associated with an increased risk of total mortality (highest [quintile 5] vs ...