Fiber can help regulate blood sugar, reduce cholesterol, and may even help prevent cancer. Here are 4 ways to sneak more of it into your diet.

If you have trouble increasing your fiber intake, talk with your health care provider. Tools like this online calculator I've created can also help you find the highest-quality foods with healthy ...

Since fiber offers multiple health benefits, a New York-based nutritionist shares how to boost the amount of fiber in your diet with daily recommendations and flaxseed recipes.

Americans aren't getting enough fiber in their diets, leading to health issues, but dietitian Tanya Zuckerbrot revealed how breakfast choices can help meet daily fiber requirements.

Along with lentils, add another member of the legume family — beans — to your diet to boost your fiber intake. “A mere ½ cup of cooked kidney beans will provide eight grams of fiber ...

Share on Pinterest Inadequate fiber intake during pregnancy could delay a child’s brain development, according to a new study. FOTOGRAFIA INC./Getty Images A recent study found that low fiber ...

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post ...

The middle tertile of fiber intake also had reduced risk for stroke compared with the lowest tertile (OR = 0.81; 95% CI, 0.68-0.96; P = .02), the researchers found.

The researchers also found that the median dietary fiber intake in Japan is just over 10 grams a day. Only 8.4% of Japanese pregnant women consumed enough fiber.

Most Americans aren’t eating as much fiber as they should—and they may be missing out on the benefits. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD ...