Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

A meal kit expert, a wellness editor and a cooking newbie tried Blue Apron meal kits for a week. Here's what we thought.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Maple brown sugar oatmeal is the ultimate warm and cozy breakfast. Learn how to make it at home with old-fashioned oats, salt ...

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

Many seemingly healthy foods are loaded with hidden sugars that can spike your blood sugar and sabotage your health goals.

A new study reveals that many perceived benefits of gluten-free products, such as weight control and diabetes management, are exaggerated.

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter. Adding extra sugar is common practice in food manufactur ...

Discover 9 common grocery items that brands use clever marketing to make you believe the items are healthier than they are.

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...