Muesli is loaded with fiber, vitamins, and minerals to make an ideal part of a balanced diet. The mix of oats, nuts, seeds, ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

Smaller handheld granola and nutritional bars require a creative approach to production to maintain much-needed capacity.

Artichokes are prickly, time-consuming beasts to prepare fresh. Canned hearts deliver all the earthy, nutty flavor without ...

Dry brushing is a mechanical exfoliation technique using a stiff, natural-fiber brush on dry skin, promoted for improved circulation and lymphatic flow. However, scientific evidence supporting health ...

These healthy and delicious no-cook dinner recipes, like zucchini noodles, salads and taco bowls, can all be made in ...

Not all frozen fries are created equal—some are loaded with additives, while others offer clean ingredients and nutrition.