Christine also enjoys carrot sticks and hummus, both packed with fibre. Hummus provides protein and a decent amount of ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Find out why fibre is crucial for digestion and your overall health, plus discover the top high-fibre foods you should be ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so too (especially since they pack in other helpful nutrients as well!).

It’s light, fibre-rich, and gives you that satisfying crunch ... like feta or goat cheese—can be a healthy, filling snack. Its rich flavour makes it satisfying, but just be mindful of portion ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Five tips for reducing added sugar in your child’s diet: Replace sugary drinks Opt for Protein and fibre-rich snacks Pay more attention to food labels Take time to make more healthy treats “On ...

Kencko expands in snacks with the release of crunchy fruit snaps, while the company closely watches consumer spending and ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...