Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Dr William Li shared a 'superfruit' that's great for aiding your digestive system and promoting gut health – and it can be ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Kencko expands in snacks with the release of crunchy fruit snaps, while the company closely watches consumer spending and ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

From choosing nut and fruits and cooking in vegetable oil, a plant-based diet will help you keep the risk of cancer away from ...

Find out why fibre is crucial for digestion and your overall health, plus discover the top high-fibre foods you should be ...

If you have a sedentary lifestyle, you are more susceptible to high blood pressure. We consulted experts to verify learn ...

Science-backed advice that can help give your gut a boost.

open image in gallery The bacteria use the carbohydrates they extract from fibre-rich foods (Getty Images/iStockphoto) Colon-dwelling bacteria such as A muciniphila use the carbohydrates they ...

The remarkable longevity of these populations is often attributed to their diet, which is rich in "wholesome, nutrient-dense, and fibre-rich foods" such as a variety of plants, beans, and healthy ...