Simply place a rubber band around all five fingers, and try stretching them apart as far as you can (without breaking the ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...

Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term health issues if movement isn’t incorporated into your d ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

The following exercises may help relieve the pain ... Pull it back down with the bottom hand. Do not hold the stretch at the top or bottom, but keep the arms moving for 30 seconds.