Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...

The OnePlus Watch 3 is official, and I've been using it every day for the 10 days. Here are my thoughts on OnePlus' Wear OS 5 ...

I’ve been testing the Smart Band 9 Pro for around three ... 10 different running courses for various fitness levels, from endurance to interval training and jeffing. I haven’t tested these ...