"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, probably) as you do? Maybe you’re trying to find a way to monitor and improve ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

fitness coach, and clinician with FOX Rehabilitation. “Resistance bands are good for ab workouts because they are easily accessible and can provide a good deal of tension during the exercise ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

To do this workout you’ll need a yoga mat, a strong looped resistance band, and a solid elevated surface (like a coffee table or chair). There are 16 exercises in the routine, with a few ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

2. They're simple and accessible "Not only are resistance band glute exercises accessible to all fitness levels, they are great low-impact options for anyone looking to build strength, enhance ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...