Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

As you can see, there are some reasons why wearing your Apple Watch around your ankle is a bit silly, such as losing Apple ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...