Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Bench Press / Cable Fly Superset Perform a flat bench press, keeping the barbell in line with the nipples. Transition immediately to cable flys, pulling shoulder-height handles toward the chest.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The big compound lifts: Squat, deadlift, bench press, barbell rows and overhead press exercises ... Stand back up to the start position. Lay flat on a bench, with your knees bent and pushing your feet ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...