Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

It’s that time of year when the days start stretching out again, and one realises just how done they are with damp pavements and layering strategies. There’s a shift in the air – more light, a hint of ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

CRUELLY branded “thunder thighs” by boys at school, Sarah Whitlow has always been self-conscious about the size of her legs. Her swollen pins consumed her ankles and left her ...

Menomonie mourns the loss of four residents who died in a single-engine plane crash in Illinois while returning to Wisconsin ...

Cuddly toys top the list - though they're super cute and look great in a baby's nursery, one in three UK parents who have kids under 10 (31%) admitted they didn't use them. In second place were ...

And according to mobility coach Roger Frampton, it’s also a useful way to screen for potential kinetic chain issues in the ...