A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Amazfit recently launched its Helio Strap, the third of the three once-rumored Whoop-like trackers to be officially announced ...

Olivia Truffaut-Wong is an Editor at Cosmo and has been shopping plus-size brands for a decade as a size 18/20. She's also a ...

Discover how persistent heartburn might signal a rare but aggressive form of cancer—esophageal cancer. Learn about its symptoms, risk factors, and when to seek medical help.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Led by the charismatic and knowledgeable guide Irwin, Breaking Travel News reporter Mark Hakansson and a small group of ...