Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

A UK doctor has unveiled a simple five-minute lymphatic drainage massage using coconut oil to combat bloating, a common issue ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

I've been using an Apple Watch for 10 years – here are three common mistakes even I've made What Salary You Need To Be Middle Class in Every US State ...

If you want a flat tummy, you need to 'live a sober life'. Why? Because alcoholic beverages are high in ‘empty calories’, and can cause weight gain.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

It won’t give you a flat stomach or a snatched waist Another pet peeve as a fitness editor is the idea that workouts like this can give you the flat stomach of your dreams. I’ve said it before ...