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How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Here are some simple moves to try. Four key exercises to achieve a natural tummy tuck According to Rowe-Ham, where once we might have assumed tummy-targeted exercise meant endless stomach crunches ...