Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

By incorporating these gentle exercises into your pre-bedtime ritual you might just discover a surprising and natural way to ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Actress Rita Ora has impressive, sculpted abs. From diet to exercise, here's what she does to keep her six-pack in top shape.

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

If you want a flat tummy, you need to 'live a sober life'. Why? Because alcoholic beverages are high in ‘empty calories’, and can cause weight gain.