Looking for a hip-flexor-loosening routine? These five moves will strengthen and release tight hips, keep them loose in the long term and not only make you a better runner, but also make running ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. If your day can pretty much be summed up as time shuffled between ...

If tendon retraction is significant, one option is lengthening the flexor pollicis longus (FPL), performed at the musculotendonous junction so that the lengthening site is proximal to the carpal ...