Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

These 3 oblique cable exercises are stellar “go-to” exercises ... Keep your torso and arms straight, keeping your arms ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

And remember, low back always on the floor. And of course ... the bicycle to be the number one exercise for hitting both the rectus abdominis and those oblique muscles. All right, last one ...

The pelvic floor is a group of muscles that ... also make the list of pregnancy-safe core moves. “Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic floor muscles ... It’s the oblique muscles — which connect the lower rib cage to the pelvis ...