These 3 oblique cable exercises are stellar “go-to” exercises ... Keep your torso and arms straight, keeping your arms ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

And remember, low back always on the floor. And of course ... the bicycle to be the number one exercise for hitting both the rectus abdominis and those oblique muscles. All right, last one ...

Your oblique muscles run along the sides of ... Try to keep your back flat and your head on the floor throughout this exercise and focus on balance and control rather than speed.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic floor muscles ... It’s the oblique muscles — which connect the lower rib cage to the pelvis ...

The pelvic floor is a group of muscles that ... also make the list of pregnancy-safe core moves. “Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the ...