Just a big, ugly foam log that quietly does her job when she ... You could also use it for actual Pilates exercises too, but I mostly use it for horizontal, stretching-based activities.

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

World Curling has tightened its sweeping equipment rules heading into the Olympic season. The move, announced Friday, follows ...

So exactly what are the benefits of foam rolling? And how can you incorporate foam rolling exercises into your training routine? Here’s what you need to know. Foam rolling is a form of self ...

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...

Hannah Mai, 37, from Coventry, gained 10st (6.3kg) because of a rare hormonal disorder - but credits one daily exercise for ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

While the statewide archery deer season is some three months away, there’s no reason not to still regularly shoot your bow.

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions ...

One couch rot day, once in a while, really isn’t going to impact your health negatively, Selmanovic says. You won’t lose ...