The first thing you'll notice when you open the Strength+ app is that you're given two options: to follow a pre-made workout, or generate your own. When you hit Generator along the bottom menu on the ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

Foam rolling can improve mobility, reduce soreness, and help you bounce back faster after workouts. Learn the science behind ...