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Foam roller that features hollow core design and patented multi-density foam surface to deliver firm compression on tight muscle, knots, and kinks to help increase muscle flexibility and mobility ...

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Garlick cautioned that merely stretching and foam-rolling are not sufficient; building substantial strength is essential to meet the physical demands of running, reports Surrey Live. Shin pain is ...

Stretching and foam-rolling is not enough, she warned, and said building real strength was necessary to support the demands of running. Another prevalent injury faced by runners is shin pain.