Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Foam roller exercises for back pain ... pain is usually from issues in other parts of the body. Like with lower back pain and hip flexors, upper back pain is usually from stiffness in the chest.

"You want to keep your lower and upper body as loose as possible," he says. "Arm and thigh foam roller exercises work great for this. You also want to have flexible glutes because keeping a ...