If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

As the Spice Girls icon celebrates her 51st birthday today (Thursday, April 17), her close friend Eva Longoria has shared an insight into how the fashion icon maintains her slender figure ...

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, providing a strong start to the day.

Many people avoid MSG, afraid it could cause migraines and muscle aches, but how bad is it really? And how does it compare to ...