If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

As the Spice Girls icon celebrates her 51st birthday today (Thursday, April 17), her close friend Eva Longoria has shared an insight into how the fashion icon maintains her slender figure ...

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, providing a strong start to the day.

Many people avoid MSG, afraid it could cause migraines and muscle aches, but how bad is it really? And how does it compare to ...

A slice of toast with burnt edges, smeared with jam. Charred vegetables from the grill. Burnt-to-a-crisp marshmallows ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Is there any impact on digestion or metabolism when consuming very spicy foods regularly? What precautions should one take?

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...