Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

but not all protein sources are considered "complete." That's because not all foods contain all nine of these amino acids in ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

If your diet contains a lot of fatty foods, swapping these out for lower-fat, high-protein foods is a smart first step. To ...