I grew up in Italy and have studied longevity for 36 years: 2 ways to eat for good health and a long life
Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...
The Food Theorists on MSN3h
Food Theory: I Quit Sugar for 30 Days!
What happens if you quit sugar for one day? That would be pretty difficult, right? No M&Ms, no Diet Coke, no Feastables. How about a week? Even tough. Well, how about a full month? That's right, 30 ...
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Skip the oil and the ghee: Fry without the fat with the best air fryers in 2025 for guilt-free snacking
Is your diet plan not going as planned? Does deep-fried food and desi ghee keep tempting you? Switch to an air fryer for smarter, healthier munching today.
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Olympian and UFC Star Kayla Harrison Explains How to Push Forward Even if You Have No Motivation
As a two-time Olympic gold medalist, a two-time PFL women’s champion, and (probably) a future UFC champion, there are few fighters in the sport of mixed martial arts more accomplished than Harrison.