What happens if you quit sugar for one day? That would be pretty difficult, right? No M&Ms, no Diet Coke, no Feastables. How about a week? Even tough. Well, how about a full month? That's right, 30 ...

Is your diet plan not going as planned? Does deep-fried food and desi ghee keep tempting you? Switch to an air fryer for smarter, healthier munching today.

Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...

Savor your starter and show off your love for soup with these sensational soup quotes! Share these during National Soup Month or all year to serve up smiles.

Unlike many who struggle with strict meal regimens, Meagan's transformation has inspired thousands by offering a realistic ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares three essential tips for women to alleviate the symptoms of menopause and promote overall well-being.

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.