Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

The Swiss government has published its latest nutrition strategy, expanding the focus to sustainability, plant-based diets ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Selecting the best diet for your pet is an important decision when it comes to the health and well-being of your companion.

A slice of toast with burnt edges, smeared with jam. Charred vegetables from the grill. Burnt-to-a-crisp marshmallows ...

Seeking advice online can have a negative long-term impact, dietician warns, as untrained food gurus can spread ...

Following a heart-healthy diet may help lower your ... (about a 3.5-ounce serving). Lean animal proteins might include any of the following meat or poultry foods that provide high quality protein ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...