Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Kidneys filter waste and manage blood pressure. Many lifestyle habits can damage them. Overusing painkillers and eating too ...

Find 10 daily habits that increase cortisol and disrupt metabolism. Learn how to manage stress and adopt healthier habits for ...

Discover 7 alarming signs your body has consumed too much sugar. Learn the hidden symptoms that signal serious health consequences ahead.

For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may ...