Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.