Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...

But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term.

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

No doubt, the best way to feed deer is with a chainsaw, lopers, or any brush cutting tool. Felling trees in late winter will ...

When the author quit alcohol, she started to gain weight. What followed was two years of extreme dieting, cutting out entire ...

Shirley Ballas said she overhauled her eating habits after gaining weight during the 'Strictly Come Dancing' live tour ...