Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Soda, fruit punches, sports drinks, and even many packaged juices are among the worst offenders when it comes to added sugar. A single can of soda can contain more than 35 grams of sugar—well above a ...

Research published in the science journal Frontiers in Nutrition suggests that a high intake of foods that cause acid to ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

And fourth, focus on changing the environment, not just people. We must shift the focus to the systems and structures that ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

As we grow older, our bodies undergo both subtle and significant changes – from a slowing metabolism to fluctuating hormone levels. But how do these shifts affect the way our bodies handle sugar?

Healthy weight gain is a gradual process of adding muscle mass and subcutaneous fat while avoiding unhealthy belly fat. It involves eating more calories than you burn, and getting enough sleep and ...