Fatty fish have a high amount of omega-3 fatty acids which reduce a type of fat in blood called triglycerides. Omega-3s may ...

Heart health experts have revealed the foods ... or 'bad' cholesterol, it carries cholesterol from the liver to the rest of the body. High-density lipoprotein: Otherwise known as HDL or 'good ...

Worried about cholesterol? You don't necessarily have to ditch paneer and eggs! This article explores how to enjoy these ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Heart experts have shared foods that ... LDL or 'bad' cholesterol. It transports cholesterol from the liver to the rest of the body. High-density lipoprotein: Otherwise called HDL or 'good ...

And, though it's more often than not mentioned in the context of foods like red meat ... sometimes called "bad" cholesterol, and high-density lipoprotein (HDL), or "good" cholesterol.

And multiple studies have named oats as the best way to tackle cholesterol in your diet. Oasts are rich in soluble fiber ...

High cholesterol ... found in fried foods, processed snacks, and red meat—raises bad (LDL) cholesterol. Lack of physical activity slows metabolism and reduces good (HDL) cholesterol.

Here is a list of eight food items that can help you maintain cholesterol level. A great source of omega-3 fatty acids, which can help reduce triglycerides and lower LDL cholesterol, and even boost ...

These whole grains are rich in soluble fiber, which can reduce cholesterol absorption into your bloodstream. Almonds, walnuts, and other nuts are high in monounsaturated ... help lower LDL cholesterol ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

The list of “biohacks” is extensive and includes extreme diets, supplement use, juicing, red light therapy, cold exposure in ...