Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk for developing multiple myeloma, the second most common type of blood cancer. The study ...

When you think of eating protein and fiber, there's a good chance different foods—like meat and produce—come to mind. But if ...

High-quality carbohydrate and dietary fiber intake during midlife is associated ... Nutrient intakes were assessed using food frequency questionnaires from 1984 and 1986, measuring total ...

Intakes of dietary fiber ... mechanisms linking dietary fiber and high-quality carbohydrates to healthy aging. "Studies are starting to find an association between food choices in midlife and ...

Yet, few of us get the recommended 25 to 38 grams of fiber we need per day. When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your ...

Here is the tryptophan content of some beans per cup of food: Dairy products have a wide range of tryptophan content. Cheese has the highest, while yogurt has the lowest. Dairy is rich in calcium ...

These are found in foods such as eggs, high fiber grains, nuts, and avocados. Research from 2021 suggests that dietary changes promoting the body’s natural release of GLP-1 could be useful for ...

The Diabetic Food Market is poised to reach $24.86 billion by 2033, growing at a 6.07% CAGR from 2025. Driven by rising ...

Several scientific studies have shown that certain foods, such as fish and seafood, contain high levels of PFAS ... trial testing the efficacy of a dietary fiber-based intervention to reduce ...

Can fiber supplements replace whole foods ... with articles, charts, and recipes centered around eating more protein — anything from a 30-gram-protein breakfast to high-protein drinks and ...