Find out why fibre is crucial for digestion and your overall health, plus discover the top high-fibre foods you should be ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

“The types of cholesterol found in your body, such as non-HDL cholesterol, are different from the dietary cholesterol found in food,” clarifies Goss. “Many people think that eating foods ...

Creatine is naturally found in seafood, meat, and poultry, but not in plant foods. Fish ... Fish typically have more white muscle to meet the high-energy demands of swimming, which may explain ...

According to the Office of Dietary Supplements, one large scrambled egg contains around 44 IU of vitamin D. Because few foods naturally contain high levels of vitamin D, this nutrient is often ...

New research highlights how profoundly a modern Western diet, high in processed foods and low ... Medicine highlights the rapid impact that dietary changes can have on immune and metabolic health.

seafood after more than 100 students came down with gastroenteritis on exchange tours Hong Kong schools have been advised to avoid high-risk foods on study tours after a gastroenteritis outbreak ...

Share on Pinterest Westend61/Getty Images “Kosher” is a term used to describe food that complies with the strict dietary standards of traditional Jewish law. The English word is derived from ...

It's found in many plant foods—and is one of the many reasons why such foods can be particularly good for you. However, not all fiber is equal. There are two types: soluble and insoluble fiber.