Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Scientists found linoleic acid from seed oils promotes triple-negative breast cancer growth by activating a specific protein ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Omega-6 fatty acids are essential—your body needs them for brain function, skin health, and growth. The issue lies in ...

So, butter vs canola oil may seem like a valid debate to begin with, but, when one fat is labelled as high in “bad” ...

What is clear is that the dietary recommendations are not getting people healthier. Fats are found in foods as triglycerides, ...

A STUDY has uncovered ‘healthy’ foods that could promote the growth of tumours. Eggs, nuts and tofu are three of many foods ...