The freezer is a great way to preserve the freshness of many different food products. But can you freeze olive oil or does it ...

Integrating olive oil into your morning routine can offer numerous health benefits. Rich in monounsaturated fats and antioxidants, extra virgin olive oil (EVOO) supports heart health by improving ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

Maintaining a healthy heart is essential for overall wellbeing, and one of the most effective ways to support cardiovascular ...

Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...

You can now find products labeled Seed oil safe at Whole Foods and Costco; according to one poll, 28 percent of Americans are ...

According to Rich, the best supermarket tinned fish that tastes fancy but isn’t is found at Trader Joe’s. Specifically, it’s ...

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...