The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Although there are some healthy packaged snacks with fiber, when you make snacks yourself, you can avoid unhealthy ingredients that are sometimes found in ultra-processed foods. Edamame, the young ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...