While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full. It can also ...

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that improve digestion naturally.

“Sweets, cakes and biscuits are all high in sugar and low in fibre. Swap to nuts, seeds and dried fruit, which are all rich ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

Rich in probiotics, and beneficial microorganisms that aids in enhancing gut health—buttermilk is a fermented milk beverage.