"It started with rolled oats,” says Niharika Sharma, “then I added soaked chia and flax seeds, chickpeas, and more salads.” Within three weeks, she felt her dig ...

Discover 15 foods that help balance hormones during menopause. Natural, accessible options to support hormonal health and ...

A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods. Roasted salmon with chickpeas, ...

Avocado is good for your liver and health. It has antioxidants and healthy fats. It helps the liver detoxify and reduces inflammation. Studies show it ...

Trader Joe’s Cauliflower Gnocchi is a popular alternative to traditional gnocchi, offering a lighter option made mostly from ...

Watching Cristiano Ronaldo’s current performance is nothing short of admirable—both for what he continues to deliver on the ...

Magnesium deficiency affects millions of Americans, causing sleep problems and anxiety, but foods like pumpkin seeds, dates ...

If you had your wisdom teeth removed, eating nothing but yogurt and ice cream can get repetitive. There are more nutritious ...

Maple syrup and honey are natural sweeteners. They offer some benefits over refined sugar. Studies suggest maple syrup may ...

Another of the powerhouse foods that contain more protein than eggs, lentils can easily be added to a variety of dishes.

Ever feel like you’re running on fumes? A little more stressed, a little less rested, with muscle cramps that show up ...