There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

Are you someone who tries every fad combination to stay fit and healthy, then you must try this popular combination by mixing ...

Unlock the age-defying secrets of Bollywood stars Shilpa Shetty and John Abraham through the expert advice of their fitness ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...

The surge in popularity around natural appetite control stems from a growing awareness that sustainable weight management ...

HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full. It can also ...

Long-haul flights promise adventure, exploration or long-awaited reunions — but they come with a cost. The human body is not ...

In the world of health, gut health has emerged as a superstar, influencing everything from our mood to our immunity. But what ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of ...