Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

Unlock the age-defying secrets of Bollywood stars Shilpa Shetty and John Abraham through the expert advice of their fitness ...

As winter progresses, prioritising your child’s gut health can lay a foundation for a season characterised by overall ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

We're spending more than £200 million on weight loss medicines, according to pharmacists - up by 56% since last October ...

While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...