Dietary fiber is a type of carbohydrate that plays a crucial role in better digestion, regulating metabolism, blood sugar, and more. Fiber-rich foods also promote satiety, reducing overeating and ...

How does the Japanese Washoku diet boost heart and gut health, longevity, and sustainability? Discover the science behind the ...

Fibre isn’t always bad for ulcerative colitis patients However a lot depends on the type of fibre you choose and the disease ...

Looking to lose weight and build muscle? High-protein vegetarian options can help you stay full, boost metabolism, and help ...

"It started with rolled oats,” says Niharika Sharma, “then I added soaked chia and flax seeds, chickpeas, and more salads.” Within three weeks, she felt her dig ...

For a long time, the focus in health and fitness conversations was on protein, but people are now realising that fibre plays ...

Discover 15 foods that help balance hormones during menopause. Natural, accessible options to support hormonal health and ...

How to eat it: Replace your usual salad greens with kale. Or whip up a kale-based pesto. “Throw a few leaves of kale in a ...

Fibre is essential for the core functions, including digestion, absorbing nutrients and bowel movements. To ensure these are smooth, fibre is a non-negotiable.

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

Trader Joe’s Cauliflower Gnocchi is a popular alternative to traditional gnocchi, offering a lighter option made mostly from ...

Like black beans, canned chickpeas are another convenient and weight loss–friendly option. One half-cup of the S&W Organic ...