While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so too (especially since they pack in other helpful nutrients as well!).

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

While you might know fibre best for its ability to prevent constipation, those perks “go way beyond the gut,” says Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition. Foods ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Foods that provide targeted health benefits, including weight loss, are increasingly popular. Find out how they may help you ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...