While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so too (especially since they pack in other helpful nutrients as well!).

Foods that provide targeted health benefits, including weight loss, are increasingly popular. Find out how they may help you ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

While you might know fibre best for its ability to prevent constipation, those perks “go way beyond the gut,” says Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition. Foods ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...