Dietary fiber is a type of carbohydrate that plays a crucial role in better digestion, regulating metabolism, blood sugar, and more. Fiber-rich foods also promote satiety, reducing overeating and ...

How does the Japanese Washoku diet boost heart and gut health, longevity, and sustainability? Discover the science behind the ...

Fibre isn’t always bad for ulcerative colitis patients However a lot depends on the type of fibre you choose and the disease ...

Fiber has always been part of a balanced diet, but now people are more focused on the nutrient that regulates blood sugar, ...

Harvard reminds us that no single “superfood” can be a health fix—but some foods stand out for their nutritional density and ...

Looking to lose weight and build muscle? High-protein vegetarian options can help you stay full, boost metabolism, and help ...

Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, ...

"It started with rolled oats,” says Niharika Sharma, “then I added soaked chia and flax seeds, chickpeas, and more salads.” Within three weeks, she felt her dig ...

For a long time, the focus in health and fitness conversations was on protein, but people are now realising that fibre plays ...

Discover 15 foods that help balance hormones during menopause. Natural, accessible options to support hormonal health and ...

Accredited nutritionist Faye James reveals the best high fibre foods to nourish your gut and are gluten-free. See details ...

How to eat it: Replace your usual salad greens with kale. Or whip up a kale-based pesto. “Throw a few leaves of kale in a ...