Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

If your gut is troubling you, supercharge your diet with probiotics, prebiotics, and fiber-rich foods that support digestion ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

Let’s be honest—constipation is nobody’s favourite topic, but it shows up anyway, especially when life gets hectic or ...

If your gut is troubling you, supercharge your diet with probiotics, prebiotics, and fiber-rich foods that support digestion and overall health. Gut health is dependent on a delicate balance of ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...