The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...