While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...

A Stanford study reveals that changing the order of food intake—eating eggs or fiber before carbs—can significantly reduce or ...

Are you someone who tries every fad combination to stay fit and healthy, then you must try this popular combination by mixing ...

Discover the best vegetables that help burn belly fat naturally by boosting metabolism and reducing bloating. These ...

There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

Unlock the age-defying secrets of Bollywood stars Shilpa Shetty and John Abraham through the expert advice of their fitness ...

Make the most of Indian superfoods to beat the summer heat. Gond katira, wood apple and khus root are some such desi foods, ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

The surge in popularity around natural appetite control stems from a growing awareness that sustainable weight management ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

As winter progresses, prioritising your child’s gut health can lay a foundation for a season characterised by overall ...

Rich in probiotics, and beneficial microorganisms that aids in enhancing gut health—buttermilk is a fermented milk beverage.