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There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

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Make the most of Indian superfoods to beat the summer heat. Gond katira, wood apple and khus root are some such desi foods, ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

The surge in popularity around natural appetite control stems from a growing awareness that sustainable weight management ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.