Many foods offer good sources of dietary fiber ... The chickpea is another type of legume that’s rich in fiber and also provides protein and various minerals Chickpeas feature in hummus ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

The different types of fibre your body needs come from an army of overlooked foods, each feeding a distinct gut function ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that improve digestion naturally.

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent disease.

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...