Living a healthy life is not easy in the modern world. With so much food at our fingertips, it's a challenge for anyone to ...

High blood pressure does not mean you have to cut out certain foods altogether as some may even be surprisingly beneficial ...

High blood pressure is a risk factor for a number of conditions, including heart attacks and strokes. But there are certain ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.