One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.