In a randomised cross-over trial, researchers studied 62 overweight adults who were randomly assigned to a Mediterranean diet ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Reformulation is back on the agenda, with all big food businesses in the UK coming clean on their healthy vs unhealthy sales ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...